May 7, 2012

May 6, 2012

Online Weight Loss Programs: How They Work

If you are interested in losing weight, you may have thought about joining a local weight loss program or visiting a local weight loss center. Unfortunately, if you are like many other individuals who are interested in losing weight, you may not necessarily have the time to do so. Whether you have a demanding job, a family to take care of, or both, you may find it impossible to meet up with a local weight loss group on a regular basis. If that is the case, you may be thinking that achieving your weight loss goal is simply out of reach, but it doesnt have to be.

What many individuals do not know is that they can join an online weight loss program. Online weight loss programs are similar to many locally operated weight loss programs. Often times, the only difference is that you do not get to meet with group leaders or other members in person. If you are searching for a way to incorporate weight loss into your busy schedule, you are urged to examine online weight loss programs. These online weight loss programs are designed for all individuals, but they are perfect for those who regularly find themselves pressed for time.

When it comes to online weight loss programs, you will find that these online weight loss programs come in a number of different formats. For starters, it is possible to find free online weight loss programs; however, you will likely find that the best ones require the paying of a membership fee. Although each weight loss program is likely to vary, many have affordable monthly membership rates, some as low as five dollars a month. It is also possible to find weight loss programs that are designed for women, men, those over the age of fifty, and so forth.

If you have never joined an online weight loss program before, you may be wondering a little bit more about how they work. As previously stated, not all online weight loss programs are the same. With that in mind, however, you will find that many operate in similar matters. A few of the many member perks that you may get, when joining an online weight loss program, are outlined below.

One of the many perks or benefits to joining an online weight loss program is that you should get access to workout or exercise information. Many online weight loss programs will give you access to their website, which should have exercises and workouts outlined for you. You should be able to get detailed directions for those exercises, pictures, and possibly even sample videos. Some more expensive online weight loss programs will give you access to customize workouts, ones which focus on the areas of your body that you would most like to improve.

Another member perk or feature that you should get access to with an online weight loss program is that of healthy recipes. Healthy eating is an important part of weight loss. That is why many online weight loss programs have a healthy eating section. Not only may you get healthy food recipes, but you may also get moneysaving coupons, as well as cooking and food shopping tips.

As previously stated, often times the only difference between a locally operated weight loss program and an online program is the fact that you do not get to meet with the group leaders or other group members in person. With online weight loss programs, you may not get in-person contact, but you may still be able to communicate. Many online weight loss programs have online message boards for their members to communicate with each other.

As a reminder, it is important to remember that not all online weight loss programs are the same. Despite the possibility of a variance, you should find that most online weight loss programs are more than worth your money, especially if you regularly find yourself pressed for time.

May 4, 2012


Title: Binge Eating

All of this time we have talked about what to eat and what not to eat. Though,

that is only part of the solution to a good diet. There is something that we

also need to talk about. What we haven't talked about is eating habits. When you

should and shouldn't eat. That is as important as what you eat. Why is it

important? It is important because you don't want to binge eat. You don't want

to eat a whole bunch of food at one time. This isn't good for you. Does this

sound like you? You skip breakfast because you are running late for work. You

have a bunch of work that has been piling up, so you skip lunch. Instead you

have a cup of coffee and some snack crackers. You go home and you eat enough for

three meals. You are so hungry you could eat a live pig. You eat so much that

you don't think you will be able to walk for a week. You go watch some

television and you fall asleep while watching it.

Is this the same as eating three good meals each day? Eating one meal that is

the same amount of food as three? No it isn't. It isn't because of the way that

the body digests the food. All day long you have starved your body of what it

needs, it can't handle everything at once. All you are doing is over loading

your body. The real risk of bingeing is this. You will end up eating things that

you shouldn't be eating. You will end up eating a ton of fast food or other food

that is high and fat and easy to obtain. Why is this?

This is because you are so hungry, you have to eat something now. This tends to

be whatever you can get your hands on. Generally, it will be something that

isn't good for you. This is why it is important that you eat all three of your

meals. You can snack in between those meals too. You want to make sure though

that your snacks are healthy ones. Did you know that most doctors say that

snacking is good for you? It gives you some energy when you are feeling like you

are running on empty.

The key thing to remember is to eat healthy snacks. Eat things that make your

feel good, not things that are loaded with fat. Things that are loaded with fat

will only make you feel drained and make you want to snack more. If you are

having problems eating three meals a day, you really need to work on your diet.

This is because you don't want to binge eat. Binge eating will only hurt you in

the long run. Don't believe me? Look at it like this. You know what will happen

if you don't eat all day long. You will get hungry and you will get the shakes.

If you start to get the shakes you will go for whatever that you can to make it


Here is what I do to help me eat three meals a day.

I start off by making my lunch before I go to bed. I do this because I won't do

it when I wake up in the morning. I try my best just to get my clothes on and

get out the door in good time so I am not late for work. I also pack some snacks

for me to eat at work. I might put some veggie sticks and some fruit in little

plastic bags. I love to eat these as snacks while I am at work.

When it comes to breakfast, I try to think in advance what I want to eat. I will

have all of the things that I need on hand incase I decide that I want something

different. Will I want an omlet? I always have some cut veggies in the ice box

incase I do. That way all I have to do is throw them in the pan and cook away.

It takes the same amount of time to cook that as it would to cook anything else.

I do the same with dinner. I will try to prepare whatever I can the day before.

This way if I am too tired, all I have to do is put the stuff together. I might

also make dinner while I am making my lunch.

What do you mean make my dinner before I go to bed? Well, don't have a cow. What

I will do is prepare all of the things that I need in advance. I do this when I

am using the crock pot. I just put the stuff in the crock pot in the morning

before I go to work. I set it and then I head off to work. When I get home, I

have a hot meal waiting for me. I can time it so that almost right after I walk

in the door I have something hot to eat. Try it, you will be amazed.

Eating three meals a day isn't that hard. If you put your mind into it, you can

do it fairly easily. All you have to do is be prepared. If you feel that you

can't do it, buy one of those event planners. Make a schedule for everything

May 3, 2012

Dieting by Weight Loss Surgery

Those who are what is considered morbidly obese have few options when it comes to losing weight when time is of the essence. Many have bounced from one diet to the next for the vast majority of their lives only to find failure after failure and a growing sense of hopelessness and helplessness.

One common misconception when it comes to the morbidly obese is that they did it to themselves and if they didn't want to be overweight they wouldn't be. While this is nice in theory it isn't always true in practice. There are certain medical conditions that can result in a person being unable to control the weigh they gain. There are also environmental issues that can affect the weight of a person as well. It's ironic that in many cases alcoholics and drug addicts are treated and viewed with greater compassion than someone who is obese.

The surgery itself is major surgery and not an option that should be taken lightly and without a great deal of thought. Most people find that weight loss surgery involves a major change in lifestyle before and after as well as an entirely new way of eating that is a lifelong commitment. Because of the life altering changes that result from this surgery it is recommended that those receiving the surgery have a BMI that is greater than 40. This means that it is recommended for men who are greater than 100 pounds overweight and women who overweight by 80 or more pounds.

You should carefully weigh the benefits and the risks of a surgery such as this before deciding that this is the course of action you need to take. The risks are great with this surgery and should not be overlooked in desperation to shed the weight you've wanted to shed for so long. Nutritional deficiencies occur in almost 20% of those who have received this sort of surgery as the result of insufficient nutrients. This can lead to osteoporosis and other conditions as you age. Complications can result from the surgery itself. You can have lifelong issues when consuming too much or the wrong sorts of foods, and there are some who achieve their goals only to find that the weight comes back in time. As with anything in life there are no guarantees when it comes to weight loss surgery.

In order to determine whether or not this surgery will be beneficial to you, you may want to ask yourself the following questions.

Is my weight significantly hampering day-to-day activities?
Is my weight causing other secondary conditions that may be harmful to my health?
Is my weight something I honestly feel I can take control of on my own?
Can I commit to the lifelong consequences and follow up that will be required?

The problem with most people who find the need to resort to weight loss surgery is that they cannot take control of their bodies back. The odds of a good candidate for weight loss surgery losing the weight of his or her own design are very slim as he or she has most likely tried and failed every diet in the books.

Only you can determine whether or not weight loss surgery is a viable option for your weight loss needs. If you decide that this is something you are interested in learning more about, be sure to discuss the possible consequences thoroughly with your physician.

May 1, 2012

How to measure BODY FAT: Your Fat Calculator

When it all comes down to losing or gaining weight, most people turn to the scales to determine how much they should lose or gain to have the weight or the shape that they desire.

However, health experts said weight alone is not a clear indicator of good health because it does not distinguish between pounds that come from body fat and those that come from lean body mass or muscle.

Being over fat and overweight is not the same. Overweight simply means an excess of total body weight based on population averages for heights and body frame sizes. On the other hand, obesity is defined as an excess of body fat regardless of weight.

What we have to consider, experts said, in order to determine our fitness, is to know our body fat. Remember that body fat is a percentage of your total weight, so even slender people can have dangerously high levels of body fat. (See

Here are three ways of measuring your body fat:

1. Home Body Fat Scales-- Body fat scales claim to measure body fat quickly and conveniently. These body fat scales use the Bioelectrical Impedance method to measure your body fat percentage. A low-level electrical current is passed through your body and the "impedance", or opposition to the flow of current, is measured.

2. Skin fold Calipers-- Calipers are a tool that looks somewhat like a giant tweezers. These are used to grasp your skin folds at different points on your body and measure the thickness. These measurements are then compared to standard values for persons of your age and gender to give you your estimated body fat.

3. Hydrostatic Weighing—This is just a fancy term for underwater weighing. You sit on a scale inside a tank of water and blow out as much air as you can. You are dunked underwater, where you blow out even more air. Since fat is lighter than water, the more fat you have, the more you will float. The scale measures underwater weight to figure out body density. The margin of error is around 2-3%, but the accuracy depends on the amount of air you expel. You have to blow it ALL out or it will not be as accurate. This is a difficult way to measure body fat since it can be uncomfortable and even scary to be dunked underwater with no air in the old lungs.